resistance training without weights 5 Minute Resistance Band Workout

This quick workout uses only the resistance band to sculpt and strengthen your whole body for tight muscles while getting your heart pumping for calorie burning and fat loss. Options for all fitness levels.

This workout is a perfect workout to do when you are short on time, on a break from work, traveling, or just need some quick ideas to take to the gym.

resistance training without weights 5 Minute Resistance Band Workout
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Sports	Upload TimePublished on 7 Feb 2016

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