mike chang net worth Monster Bicep Peaks Workout

1 crazy trick to build muscle fast:
http://sixpackshortcuts.com/rd2x

Hey guys, it's Mike with sixpackshortcuts.

In today's workout, it's time to build some monster bicep peaks! I've gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a bicep peak? In this video I'm going to show you two of the best exercises I use to get huge muscular arms myself. This is a killer bicep workout that you can use to build arm muscle.

Building a biceps peak will make a huge difference in how large your biceps will appear. With the right development and shape, your biceps can look dramatically larger than someone who actually have bigger arms.

Also developing the muscles on the side of the arms are very important in building a complete package. In this video I'll show you how to make your arms appear much bigger and fuller from the side, front, pretty much every direction. People will be commenting on your arms in no time.

Here's how this bicep workout's done:

CONCENTRATION CURLS -- 4 SETS OF 8 REPS EACH ARM:

Sit on a bench, and put your elbow on the inside of your thigh and not sitting on top. Do a curl from this position, focusing intently on isolating and contracting your bicep. It helps to look at your bicep as you're doing this, to really make sure you're contracting throughout the entire range of motion and have the all important mind and muscle connection.

HAMMER CURLS -- 4 SETS OF 8 REPS // BOTH ARMS AT THE SAME TIME:

Hold the dumbbells vertically, not horizontally like regular curls. Pretend you are hold the weight as a hammer, hence the hammer curl name. Do a heavier weight, preferably a weight you could do for eight times.

I'll show an advanced power movement in this video by using a heavier weight and purposely cheating on the curls. This trick will help you build muscle faster since you'll be doing heavier weight on the negatives than you could do naturally. If you're a beginner though, keep your form strict with no cheating to stay on the safe side.

For extra isolation on your biceps, you can also keep the biceps completely vertical throughout the entire range of motion. Do this by bending your wrist at the top of the range, so that you biceps go up towards the ceiling and not back towards you like I show.

HOW TO PUT THE WORKOUT TOGETHER:

Do the 4 sets of concentration curls with 30 seconds rest in between sets. Then do the 4 sets of hammer curls, again with no more than 30 seconds rest between sets.

This workout will help you create an impressive pair of arms and really give you that powerful and solid look.

So learn to sculpt and shape the arms with us today and follow us on every episode to learn how to stack on more muscles perfectly developed muscle on, all over.

If you really want to pack on solid muscle --FAST, you got to check out this video now:

http://sixpackshortcuts.com/rd2x

Find out the most common workout mistakes that you could be making that is preventing you form gaining muscle. Also I'll show you the 1 shocking trick to build the ripped, muscular body that women love.

Tried of getting little to no results, then you'll NEED to see this:

http://sixpackshortcuts.com/rd2x

-Mike

PS -- Did you like this workout? Share this video with your friends on Facebook with this link:

http://youtu.be/MgxOOAN1tuk

mike chang net worth Monster Bicep Peaks Workout
40,848 Likes	40,848 Dislikes
8,682,263 views views	4.86M followers
Sports	Upload TimePublished on 13 Feb 2012

Related keywords

biceps e triceps,health insurance,arms dealer sf2,bodybuilding quotes,video phone letra,forearms best exercise,building museum,healthy lunch ideas,training significado,six pack abs green detox,bodybuilding exercise,sharing amazon prime,video player,beach towels,camera iphone x apk,trainer cuphead,massanutten,muscles of the thigh,chest meaning in bengali,abdominals routine,six pack shortcuts mike,building a deck,afterburn training schema,six pack abs com workouts,biceps reflex,sharing is caring,building link,abdominals hipopressius exercicis,bodybuilder woman,beach umbrella,afterburn effect after cycling,forearms sore,fatf,90x72 curtains,chinese laundry,curl martillo,workout fitness,chinese places near me,fatty liver,camera iphone 7 vs iphone 8,cute puppies,video phone ft lady gaga,muscle cramps,curls soy,massive headwound harry,weighted blanket,muscle milk,p90x3 calendar,beach cart,afterburn strength training,chinese zodiac,bigger beyonce,biceps treino,video phone call,biceps roldana,fat man,body works,armie hammer,body pillow,loss of taste,fitness evolution,cute backpacks,bodybuilder meal prep,exercises อ่านว่า,uppercase javascript,afterburn effect symptoms,bodybuilder clothes,upload music to spotify,jacked bañadores,afterburn training video,cute wallpapers,massive dev chart,training afterburn effect,massive meaning,asian institute of technology คือ,fatema,weighted,90x45 treated pine,upload soundcloud,arm workouts,training camp,biceps cross,training wheels,muscles of the hip,chest infection,backgammon,chester le street,dumbbells pelicula,jacked definition,fatakesto,back squat,six pack shortcuts program,bodybuilder diet,afterburner oc scanner,bodybuilder dies,bodybuilder women,father's day 2019,loss comic meme,exercises using adjective,afterburner,trainer resident evil 2 remake,camera phone x apk,forearms small,hiit training afterburn effect,healthy meals,sixpackabs.com youtube,bodybuilder salary,six pack shortcuts review,bigger synonym,muscle memory,armani exchange,mike chang 2019,ripped jeans,afterburn effect hiit,back office,ripped katy evans pdf,mass times,trainer gym,father of chemistry,upper oracle,uppercase python,muscles of the body,90x35 treated pine,muscles twitching,beach blanket babylon,biceps stretch,jacked facebook,backup,p90x download mega,mike chang abs,afterburner music,muscle pain,p90x3 español,muscles,dumbbells squats,videographer,beach wagon,six pack shortcuts login,curl en polea,workout plan,curling,asian idol music fest,beaches in florida,asian food conference 2019,upload speed,camera iphone 7 plus,muscles of the leg,jacked potato,video camera,afterburn effect training program,massive synonym,cutting edge,biceps femoris tendon,biceps braquial,curl girl,six pack shortcuts free download,weightless,cute backgrounds,muscle cars,training center garmin,90x goal planner,mike chang dead,fatty liver treatment,mass mutual,exercises for pelvic floor,asian institute of technology,healthiest fast food,chinese delivery near me,forearms strong,armscor 1911,exercises for rotator cuff,abdominals regions,bigger pockets,biceps workout,biceps exercises,sharingan naruto,upload download speed,90x45 mgp10,bodyguard,mike chang wife,mike chang glee,body parts,after burner climax,upload youtube,curls blueberry bliss,freeform,bicep curls everyday,camera iphone xr vs xs,sharing economy,armstrong movie,bodybuilding steroids,free vpn,weight lifting simulator 3 codes,afterburn fitness,exercises แปล,dumbbells split cleans (con mancuerna),bigger bolder baking,massive attack,body shop,sixpackshortcuts mike chang,biceps tendinitis,video phone screen,bodybuilding routine,losses,bigger splash,healthpartners,exercises present simple,healthy snacks,jacket potatoes,biceps tenodesis protocol,video phone wikipedia,ripped fuel,beachbody,bodybuilding logo,video phone gaga,freebirds,abdominals workout,uppercase online,training gym,bicep curls vs hammer curls,exercises for sciatica,trainer the witcher 3,bodybuilder snacks,massive mimo,upload pdf to kindle,army,chest measurement,trainers significado en español,exercises for lower back,freestyle libre,fitness watch,healthy dinner ideas,biceps curl,chinese translator,workout abs,asian women's volleyball championship,loss of smell,ripped vida divina,army football schedule,curl con barra,muscles of the arm,weightlifting fairy,background image,curl femoral,ফাটাফাটি,bicep curls sitting down,building blocks,loss synonym,mike chang steroids,afterburn effect weightlifting,ripped capsulas,exercise for back pain,curl concentrado,muscle maker grill,healthy breakfast ideas,six pack shortcuts chest,upper intermediate,cute drawings,bicep curls,massive transfusion protocol,sixpackshortcuts member access,ripped body,workout schedule,chest congestion,armani,bodybuilder meal plan,muscles of the hand,curls en concentration,video phone commax,afterburn effect walking,asian carp,healthy fats,muscles and donuts,armoire,muscle spasm,trainer fifa 19,sharing community,healthy fast food,curl up,biceps scott,muscle twitch,http://healthcare.gov,afterburn training program,sixpackshortcuts mike,chest pain in right side,muscles of the neck,mike chang fitness,workout คือ,90x132 tablecloth,exercise 9.2 class 12,p90x3 schedule,ejercicios abdominales,sixpackshortcuts español,muscles food,body armor drink,weight en español,forearms athlean x,asianodds,bicep curls benefits,trainer need for speed most wanted,traineras,forearms tattoo,muscles around the knee,ripped off,fitness 19,upload video to youtube,bodybuilder jay cutler,freep,muscle knots,exercise to increase height,dumbbells set,asiana airlines,biceps barra,dumbbells crossfit,video phone extended remix,jacked up weezer español,chest workout,sharingbox,p90x videos,curly,beach wedding dresses,forearms bigger,afterburn sylvia day,curl_setopt,muscle strain,upper mysql,exercises present simple tense,upper python,sharing is caring meme,trainer monster hunter world,bodybuilding uk,armscor shooting range,mike chang age,camera iphone 8 plus,afterburn metabolic training,curly howard,building synonym,army football,abdominals laterals,father and son,biceps femoris,army ranks,building department,weightlifting fairy kim bok joo,free people,father of finance,six pack shortcuts workout plan pdf,chinese calendar,fitness equipment,chest of drawers,http://sixpackabs.com/absafter40,forearms bumps,body mass index,fitness sf,jacked urban dictionary,curl de biceps con barra,body candy,curl nordico,massive headache,beach house,backdraft,video phone lyrics,backcountry,massage heights,backing track,p90x workout,p90x2,p90x3,deva curl,video star,curls bibio,mass rmv,massage therapy,weight control,six pack abs app,bodybuilding poses,afterburn effect interval training,chinese crested,ripped paper png,armstrong,afterburn interval training,training wheels lyrics,video converter,massage envy,ripped definition,abdominales,forearms sore for no reason,video phone feat lady gaga,massively,building the browns,workout meaning,bodybuilder macros,free credit report,loss of appetite,biceps tendonitis,camera iphone x vs xr,video to gif,weight traduccion,exercises on paragraph writing,upload to imgur,sixpackshortcuts green detox,afterburn protein,90xy=450,army ako,muscles of mastication,jacked and tan 2.0,six pack abs/green detox,biceps alternado,curls zottman,biceps maquina,loss payee,jacked swim,workout ออกกําลังกาย,chester,bodybuilding supplement,bigger pockets calculator,asian stanley international co. ltd,biceps and triceps,bodybuilding movies,mike chang girlfriend,ripped fast,building a shed,upper madison college,massdrop,afterburn effect swimming,afterburner inc,abdominals action,afterburner fortnite,upper side,armstrong agency,beaches,fitness classes near me,massive heart attack,building 429,afterburn workout,workout quotes,abdominals inferiors,uppercase php,building inspector,loss aversion,training me,exercises definition,forearms building,chinese near me,ফটো লে,bodybuilder legs,fitness centers near me,cute boy names,p90x plyometrics,mike chang and tina,cute cat names,bigger fatter liar,sixpackshortcuts support,cutco,six pack shortcuts mike chang,biceps femoral,90x planner,training day,bigger lyrics,six pack shortcuts cardio,afterburn hiit training,armenian genocide,training shed,afterburn effect pantip,p90x3 descargar,weight reducing,afterburn effect myth,mike chang instagram,p90x yoga,workout leg,massive x,dumbbells for sale,90x game booster apk,exercises and technical solution in calculus,armscor cebu,beach captions,biceps polia,ripped energy x,p90x calendar,backlog,loss of balance,fitness center,workout app,bigger than i thought lyrics,chinese restaurant,body types,bodybuilders gym,cute girl names,buildings for rent,bodybuilding protein,upload file,bigger blacker box,chinese to english,mass cash,sixpackshortcuts scandal,exercise of about love grade 12,biceps vs triceps,exercises for lower back pain,trainer devil may cry 5,sixpackabs.com login,healthy breakfast,afterburn effect,weight protein,six pack abs diet,forearms training,loss meaning,armscor 9mm,six pack shortcuts,armageddon,abdominals function,asian games,asian senior women's volleyball championship 2019,loss definition,bicep curls workout,video to mp3,biceps exercicios,body armor,p90x abs,afterburner download,upper east side,armscor makati,dumbbells price,uppercase css,bicep curls machine,ripped proteina,sixpackshortcuts abs,chinese food,exercise 14.1 class 11,video phone beyonce mp3,uppercase letter,afterburn weight training routine,chinese restaurants near me,videos for cats,asian games 2018,mike chang youtube,biceps rosca direta,90x3,90x4,arms lyrics,90x7,bodybuilding motivation,90x5,90x6,free ringtones,freedom mortgage,sixpackshortcuts 2,sixpackshortcuts affiliate,video doorbell,biggerthanyouthought,arms tattoo,bodybuilder death,arms in lateral position,training with hinako,dumbbell split cleans,massive attack teardrop,sharingan eyes,video phone é a continuação de telephone,body dysmorphia,90x90,dumbbells thrusters,p90x schedule,fatmagul cast,armenia,curls overnight,arms workout,weightlifting,bodybuilder vs powerlifter,chest specialist,jacked kangaroo,building engines,training point,fitness your way,muscles of the face,jacked body,cute nails,massimo dutti,training deporte,video editing app,free music,mass lottery,mike chang reddit,six pack shortcuts wiki,armscor marikina,cuttlefish,fitness quotes,bodybuilding bangladesh,curl php,bicep curls steps,muscle and fitness,fitness near me,bigger than before,upper sql,health department,curls up,ripped suplemento,chestnut,sixpackshortcuts reddit,father of management,upload resume to linkedin,sharing wifi password,afterburn effect exercises,forearms acne,fitness models,bigger than you lyrics,sharing wifi iphone,exercise of the lost doll,exercise meaning,biceps after babies,afterburn effect of weight lifting,cute dog names,body shop near me,chinese buffet,biceps brachii function,curly girl,body language,curls barbell,arms christina perri lyrics,trainer tower damage calc,fitness tracker,beach quotes,ripped off meaning,armadillo,bodybuilding bd,sharing network 5k,building materials,fatmagul,weight of love letra,dumbbells farmacologia,p90x results,cute dogs,uppercut que es,loss leader,free movies,armscor global defense inc,trainer gta v,sharingan contacts,p90x online,building a gaming pc,video games,mass shooting,upload to instagram from pc,jacked jesus,cute quotes,armstrong cable,workout music,abdominals definition,muscles of the forearm,camera phone x,training mask,video phone tradução,asianwiki,masseys,asian country,afterburn effect training routine,chinese alphabet,video phone lady gaga,exercise during menstruation,ripped paper texture,armscor shotgun,six pack shortcuts clark shao,exercise machine,trainer empire earth,building supply,exercises แปลว่า,dumbbells gym,fitness singles,muscle shoals,six pack shortcuts pdf,free credit score,camera iphone 8 plus apk,masslive,exercises for oblique,exercise benefits,massages near me,abdominals machine,afterburn effect cardio,fatigue,afterburn effect workout,loss of a loved one,videoder,beachbody login,bicep curls calories burned,sharing shelf,forearms work out,abdominals muscles,training que es,exercises on conditional sentences type 1,armored mewtwo,exercise for weight loss,exercise song,mike chang actor,six pack shortcuts phase 1 day 3,six pack shortcuts phase 1 day 1,bicep curls barbell,bicep curls muscles worked,forearms build,six pack shortcuts ab workout,chinese food near me,uploadvr,building 7,weight training afterburn effect,curls with straw,upload speed test,forearms hives,workout quote,video phone beyonce,six pack shortcuts youtube,workout แปลว่า,fitness 19 hours,loss comic,loss prevention,90x30,upload to google drive,mussels seafood,exercises for glute,weight definition,videogamedunkey,sharing kindle books,bicep curls exercise,six pack shortcuts shoulders,sharing community yonkers,90x90 post,ফটাফট,loss prevention jobs,six pack shortcuts abs,ripped juice,beachbody on demand,camera iphone x,sixpackshortcuts pdf,video editing software free,six pack abs pdf,free fonts,fitness 1440,curls or hammer curls,upload pictures,bicep curls with bands,six pack shortcuts supplements,sixpackshortcuts wiki,body jewelry,muscle cars for sale,biceps muscle,chinese currency,upper west side,bodybuilding meal plan,freecell,video phone beyonce lyrics,massage therapist,bodybuilder vs strongman,bicep curls for beginners,building a house,healthy food near me,biceps brachii,chest freezer,sixpackshortcuts youtube,video killed the radio star,weighting,dumbbells anime,beaches near me,afterburner arcade,forearms skinny,video game stores,background,six pack shortcuts member login,trainer sekiro,90x45,upload studio,sharing network,armscor davao,exercises for back best,camera iphone 8,upload image,forearms exercises,asian festival 2019,jacket en español,afterburn effect calculator,sixpackshortcuts supplements,camera iphone 7,camera iphone 6,sixpackabs.com intermittent fasting,massive attack tour,chester bennington quotes,afterburner game,beachcomber,camera phone 2019,bigger pockets podcast,fitness blender,sixpackabs.com coupon code,sharing google calendar,uppercut,armslist,upload video,back to the future,90x90 curtains,ripped paper,video phone beyonce lady gaga,backpack,training traduccion,cuterebra,dumbbells workout,muscles of the foot,mike chang wiki,afterburner jet,chester bennington wife,cuttino mobley,sixpackshortcuts chest,asian แปลว่า,forearms traduccion,afterburn effect calories burned,healthy food,video phone number,six pack shortcuts austin,afterburner definition,fitness pal,workout chest,afterburn resistance training,dumbbells en español,jacked factory,muscle up,bodycon dress,bodysuit,healthy paws,sixpackshortcuts free download,weight watchers,biceps tendon rupture,arms around you lyrics,trainerroad,massive retaliation,beach chairs,chester university,bodybuilding forum,biceps halteres,mike chang six pack,circuit training afterburn effect,six pack shortcuts instagram,exercise 1.2 class 12 maths,training force,loss of a pet,training peaks,biceps tenodesis,bigger leaner stronger,bigger faster stronger,bodybuilding wallpaper,bicep curls form,cute,trainers en español,afterburn movie,six pack shortcuts in tamil,exercise to reduce stomach fat,exercises things in the classroom,chest tightness,body fat percentage,exercises on prefixes and suffixes intermediate level,bodyguardz,video editor,afterburner overlay,uppercase java,workout motivation,bodybuilder meme,camera iphone,camera phone comparison,bodybuilding tips,training wheels letra,bicep curls cable,app video iphone,six pack shortcuts death,workout routine,camera iphone xr,muscle atrophy,chest pain gas,chester bennington,mike chang workout,chinese food delivery,abdominals cuts,bicep curls 21s,asian honda motor,trainer resident evil 4,curls strictly,abdominals superiors,abdominals hipopressius,sharing outlook calendar,bodybuilder breakfast,healthy chicken recipes,fitness connection,cute animals,video phone beyonce letra,abdominals isometrics,afterburn effect reddit,sixpackshortcuts customer support,carl's junior,massive audio,sixpackabs.com 40+,bodybuilding,armor games,jacked ps2,forearms hurt,afterburn weight training,back to black letra,ripped pdf,father,training center,abdominals location,fitness factory,buildings for sale,free games,biceps tendon tear,afterburn effect cycling,backstage,biceps trx,six pack shortcuts biceps,building connected,backstreet boys,cute hairstyles,chest indrawing,bicep curls how many reps,mike chang x reader,dumbbells press,video maker,backrooms,workout at home,video editing software,weight of love,sixpackshortcuts app,muscle relaxers,afterburn effect calories,abdominals oblics,exercise music,curls types,massive dog,dumbbells push press,mike chang american honda,weighted average,exercise quotes,trainer eleuce,camera phone ranking,health equity,muscles of the shoulder,free robux,back to black,beaches turks and caicos,loss of consortium,bodybuilding gym,massage near you,massachusetts,trainer canyon,camera phone x - os 12 camera apk,asian cup,beach boys,asianbookie,armchair expert,bigger pockets forum,trainer they are billions,six pack shortcuts app,camera iphone apk,dumbbells adjustable,six pack shortcuts sold,workout program,upper body,free dating sites,afterburn aftershock,curl con mancuerna,jacked up,exercise 11.1 class 12,training shoes,free stock photos,exercise cycle in nepal,curl post,six pack shortcuts 5 minute workout,ripped meaning,jacked up weezer,biceps martelo,90x200 mattress,workout back,loss mitigation,upload photos to icloud,video downloader,upload photo,six pack shortcuts back workout,carl's jr,backstreet boys argentina,jacked and tan,body shaper,muscles of the knee,curls rizos,bodybuilder weight,p90x3 download,biceps corda,workout song,backyardigans,http://sixpackshortcuts.com,bigger beyonce lyrics,curly traduccion,armscor,curls with flat iron,chinese new year 2020,backpack.tf,biceps tenotomy,beach tent,uppercase,six pack abs login,muscles of the back,six pack shortcuts scandal,bigger than i thought,afterburner 6 iced out,free online games,free movies online,healthy recipes,afterburn personal training,massage,biceps,massage chair,fathers day,exercise of grandmother,weight loss,dumbbells amazon,bicep curls with bar,chinese buffet near me,exercise video,fatima sana shaikh,six pack abs wiki,massive attack mezzanine,bodybuilder back,alloy training afterburn,biceps pulley,healthfirst,curl de biceps,massive attack nyc,massive stroke,jacked significado,massive attack banksy,afterburn effect orangetheory,biceps concentrado,p90x español,sixpackshortcuts reviews,bigger thomas,six pack shortcuts reddit,muscles in lower back,chinese horoscope,bodybuilding diet,bicep curls definition,curly hair,p90x chest and back,weightlifting shoes,abdominals exercises,asian volleyball championship 2019,dumbbells walmart,six pack shortcuts 2,p90x descargar,curls with pin curls,jacked fastskin,curls diva,sixpackabs.com review,building games,bodybuilding video,loss of consciousness,sharingan,dumbbells que es,sharingan tattoo,chest pain,ripped pastillas,curly girl method,forearms pain,